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Shinrin-Yoku: The Healing Art of Forest Bathing

RM 45.00
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Description

Heal yourself by connecting deeply with nature. Fill your lungs with fresh forest air, which has cancer-fighting chemicals called phytoncides that can lower blood pressure, decrease levels of stress, and reduce muscle tension. With 75 inspirational quotes, this guide teaches you how to benefit from what the Japanese call “the medicine of the forest” by leaving the hustle and bustle behind and soaking up the silence. Through focusing on the things you see and hear, staying aware of your environment, and being present in the moment, you’ll improve your health and well-being.

Book TitleShinrin-Yoku: The Healing Art of Forest Bathing
ISBN145493252X
By Author(s)Oliver Luke
PublisherSterling Ethos  
Pages160
FormatHardcover
Dimensions15cm x 17.2cm x 2.1cm

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